| 1. | Practising neck exercises everyday can slow down the degeneration of the cervical spine
每天做数次颈部运动，有助减慢颈椎退化过程。 |
| 2. | Conclusion : the neck exercise can decrease the recurrence rate of vertebroarterial cervical spondylopathy
结论：主动功能锻炼可降低复发率。 |
| 3. | Objective : observation the clinical efficacy of traction tuina and neck exercise for the treatment of vertebroarterial cervical spondylopathy
摘要目的：观察颈椎主动锻炼配合牵引推拿治疗椎动脉型颈椎病。 |
| 4. | Methods : 30 patients of vertebroarterial cervical spondylopathy were treated by traction tuina and neck exercise and compare the clinical efficacy with the control group
方法：对30例椎动脉型颈椎病患者采用牵引推拿配合颈部功能锻炼治疗，并与牵引推拿组进行疗效比较。 |
| 5. | Proper and regular neck exercises can help to maintain or improve flexibility of muscles , tendons and ligaments as well as strengthen the muscles that support the neck
定时作适当的颈部运动透过颈部运动，可松弛颈部肌肉，增加颈椎的灵活性以及强化肌肉，从而达到保护颈椎的效果。 |
| 6. | Proper and regular neck exercises can help to maintain or improve flexibility of muscles , tendons and ligaments as well as strengthen the muscles that support the neck
定时作适当的颈部运动透过颈部运动，可松弛颈部肌肉，增加颈椎的灵活性以及强化肌肉，从而达到保护颈椎的效果。 |
